About this course

Learning Objectives

• Compare between emotions (instinctive, preconscious bodily responses) and feelings (conscious mental interpretations of emotions).
• Explain why emotions serve adaptive functions in human survival, social bonding, and navigating relationships.
• Describe evidence-based strategies for helping clients stay present with emotions rather than avoiding them, including mindfulness, labeling, and self-compassion techniques.

Learning Levels

• Beginner
• Intermediate

Course Instructor(s)

• 

  Erin Margolis, LMSW, PsyD

  Licensed Psychologist; Owner and founder of Dr. Erin Margolis Psychology, Inc.

  Dr. Margolis is dedicated to creating a safe, compassionate space where clients can explore what gives their lives meaning and move forward with authenticity. She helps clients connect to their feelings, uncover their inner strength, and build self-awareness, self-esteem, and self-trust. Dr. Margolis earned her Master's in Social Work from Columbia University and her doctorate through the PGSP-Stanford PsyD Consortium. She completed a mindfulness teaching certification during an Integrative Health fellowship at the West Los Angeles VA. Her diverse clinical training spans hospitals, community mental health, the VA, and group practice settings. She specializes in Emotionally Focused Therapy (EFT) for individuals and couples, using attachment theory and the healing power of emotions to help clients understand their patterns and move beyond what no longer serves them. Her integrative approach also draws from mindfulness, ACT, psychodynamic theory, existential therapy, CBT, and Motivational Interviewing. Dr. Margolis practices in Los Angeles and virtually throughout California, focusing on women's mental health, trauma, anxiety, depression, life transitions, relationship issues, and grief. She also provides professional mentorship to graduate students and early career psychologists.

Disclosure

References

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